Distracted Living. Could you be in this video?

Oprah has led a campaign against distracted driving. What about distracted walking?

Or just being distracted in general? Perhaps the people in this video and maybe even you need to learn some Zen Habits.This awesome blog and now book, Zen Habits, is on my must-read list. With all the craziness in my life, it motivates me to take a time out. A good time out. One in which I stop and think about all the clutter, both physical and mental, and help clear it. Recently, I sat through almost two hours (yes, two precious hours) watching a zen-focused panel comprised of the Zen Habits' author himself, Leo Babuata, and friends. One other lifestyle guru celebrity (I like to call them) on that panel was no other than Tim Ferriss, the author of "The 4-Hour Workweek," one of my favorite books. Check out the video of the panel at Tim's blog here.

So whether you're planning your wedding or helping someone else with theirs, take a breather and remember to focus on what's important. Your body and your mind will thank you.

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